What Did RAKIDO Think Of…. DareDevil Season 1

**SPOILERS** **SPOILERS****SPOILERS****SPOILERS****SPOILERS****SPOILERS****SPOILERS****SPOILERS**

Man oh man. Yep that fight scene. The hallway one. What else can we really say. Im trying to study cinematography and this is definitely a piece of film that’s worth watching over and over again.

I prefer to read things more then I watch them. So binge-watching is something that is particularly difficult for me to do. The only other show that I binged watched on was Breaking Bad and damn, that was a hell of a ride too. Intense. Addicting. Always making me want to watch the next part of the story as soon as possible.

Other than the final fight, every fight scene was tense and breath-taking. But that’s to be expected. Most things in life aren’t as strong in the end. At first I didn’t like the suit. But the more that I think about it, the more Im starting to like it. Hey look there’s a wordcount in wordpress. I just saw that right now.

After reading Dr. Strange’s The Oath, I really came to appreciate the connectivity of Claire aka The Night Nurse. That was probably my favorite easter egg out of the whole season. And KingPin freaking out after the Russian guy interrupted his dinner cracked me up. I felt like The Russians were interrupting him at every turn. I thought they were gonna interrupt him again when Kingpin was talking to Vanessa on the hospital bed.

Overall, a very compelling and addicting season. Can’t wait for season 2 !

-RAKIDO

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Writing More

the act of writing
describing the destiny of attempting to dance
freedom through fighting
claps
and more claps
we all know we’re going to die
and yet
we live as if/knowing the light will always be there

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Food Log 1/20/14

Chicken Thigh and Leg. Lettuce – 8:50 AM

Cup of Almonds – 9:30 AM

Chicken Thigh, Asparagus, Roasted Tomatoes – 3:00 PM

Beef Kaldereta and Lettuce – 8:00 PM

Walking Around Weight – 140.8

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RAKIDO HIIT 1/10/14

Down to 141.8

Reading Our Band Could Be Your Life and Bear Gryllys A Survival Guide For Life

HIIT up to 19 sec  lo-intensity and 21 sec hi-intensity

Competition Jan 24th

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RAKIDO’S TOP TEN ALBUMS OF 2014

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(1) Pitbull – Globalization

(2) Atmosphere – Southsiders

(3) Bellwether Blues – For The Birds

(4) VOTSC – Wheeling

(5) Run The Jewels – Run The Jewels 2

(6) Prhyme – Prhyme

(7) The Boxcars – It’s Just A Road

(8) Meghan Trainor – Title

(9) J Cole – Forest Hills Drive

(10) Alex Dezen – CDS 1 -4

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5 3 1 and HIIT – Dec 16th 2014

Waist: 37.5

Weight 148

I want to say that I start the fat cut on Nov 16th. Doing lots of HIIT. 5 3 1 can use a little bit more work though.

My note taking skills can use more work too.

I got a body fat caliper as well.

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531 and HIIT Nov 30, 2014

Waist : 40.8

Weight : 158

Body Fat: Roughly 30%

Started doing HIIT more regularly. Also done bulking and doing fat loss now. I gotta track my calories and really try to go for a calories deficit. I did go from 42 to 39.8 to 40.8 (after Thanksgiving)(I gotta turn it down from a pigout day to a pigout meal)

My current goals are to stick with the cycles of 5 3 1 I am on. Run at a steady rate of 3 for 5 minutes. Cut down weight to 35 by Jan.

I will intake less calories and drink more water.

-Rakido

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